Most Comprehensive and Advanced Personal Training Information in the World.

NUTRITION:

Body Fat Reduction Program, Featuring ATP's exclusive nutritional programs & councelling.
Sports Specific Program, Advanced performance enhancement and recovery techniques.
Body Building Program, Exclusive body fat reduction, muscle sparing diet for a truly ripped look.
Metabolically Sensitive Program, Nutritional support for common pathological disorders; diabetes type II, cancer,
heart disease, high cholesterol, high blood pressure, reflux disease.
Pregnancy Program, Nutritional support for pre/post natal.
Youth and Teen Program, Nutritional support and counseling guaranteed to improve your youth's learning skills, athletic ability, mood and attitude.
General Well-being Program, Enhance the quality of life at any age with ATP's nutritional support.

FITNESS:

Strength Training, Featuring ATP's exclusive T.M.R.™ training technique.
Cardiovascular Training, Advanced training techniques for body fat reduction, cardiopulmonary strengthen, stamina building and post rehabilitation.
Flexibility Training, Time saving and effective stretches for injury prevention, sport enhancement and over all increase in range of motion. Utilizing proven elasticity and plasticity techniques.
Core Training, Featuring the Core Cruncher™ invented by Ron Baer.
Sports Specific Training, Specializing in power, agility, reaction, balance, motor control, stamina, psychology and injury prevention.
Post rehabilitation Training, After the doctors and physical therapists are done, after the insurance runs out, turn to ATP for a full recovery. All pathological conditions accepted (a doctors release may be required).
Youth Training, Children as young as five years old can dramatically enhance their physical attributes through a structured fitness program. ATP knows how to get the very best out of your child with the utmost care for their safety.
General Fitness Training, In 1996 the United States Government issued a landmark study through the Surgeon General’s Department. The Surgeon General has determined a lack of physical activity may be detrimental to your health. According to the United States Surgeon General's office, physical inactivity is a serious, nationwide problem and more than 300,000 Americans die prematurely each year from causes related to physical inactivity. Obesity a primary result of physical inactivity has reached epidemic proportions not only in the United States but around the world. ATP is committed to improving the lives of others by developing and implementing reasonable and effective fitness programs for anyone at any age.

Cognitive Health:

Motivational Training, Over the years ATP has developed motivational skills powerful enough to excite even the most skeptical. However, nothing which has been discovered or proven in the field of exercise science, no matter how profound, will benefit anyone without them first making a personal commitment to improving the quality of their life. You do that first and we will do the rest.
Sports Psychology, No matter how hard or how smart you train, no matter how well you eat. If you don't believe, you can never be your very best.
Craving Cessation Training, Nutrition is a highly complex metabolic process. Understanding the science and how your body is effected by the principles of diet, will set the stage for your life long success.
Life Style Cognitivity, Making positive life style changes (especially later in life) requires practice. That is the key! It is practice. Like anything you practice it is ok to make a mistake, just keep on working at it till you get it right.
Exercise Science Education, In order for anyone to truly improve the quality of their lives by adopting a healthier lifestyle, they must be properly informed. We at ATP Fitness have spent the past 20 years studying every aspect of exercise science, almost on a daily basis. ATP Fitness can help you understand the difference between marketing hype and proven scientific research. If we can't back our words, we don't say it. Every question answered guaranteed.

ATP FITNESS

Lifestyle Modification

HOW TO REACH US.

Ask about our FREE one hour consultation!

Our Mission.

ATP Fitness has been providing personal training and nutritional services since 1998.

Our extensive knowledge in the fields of exercise science and nutrition has afforded us the ability to accommodate a wide range of clients with many types of physical and metabolic conditions.

Where Do We Do Business?

We understand time and convenience are crucial factors in maintaining a healthy lifestyle. At ATP Fitness we have worked very hard to develop programs which maximize your training time, so you are doing just what is necessary to obtain your results and nothing more.

Convenience is Everything!

Accept Nothing Less!